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The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!, by Mark Hyman M.D.
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Review
"I hope Dr. Hyman's new book will inspire you as he has inspired me."―President Bill Clinton"Dr. Hyman has performed a great service, this time by providing a blueprint for attacking diabesity for individuals struggling with its complications and for the larger community, where it is a major economic as well as major health problem."―Arthur Agatston, MD, author of The South Beach Diet"If you have struggled with weight and ill health, you will find a new doorway to wellness through Dr. Hyman's solid science-based, personalized solution."―Deepak Chopra, MD"Dr. Hyman has done it again with a lucid description of the causes of the diabesity epidemic and a powerful treatment program. The Blood Sugar Solution is a must-read for anyone anywhere on the spectrum between mild insulin resistance and full-blown Type-2 diabetes--a groundbreaking, science-based, easy-to-follow prescription. Start your journey to healing now!"―Mehmet Oz, MD"The Blood Sugar Solution is spot-on accurate. This is a blueprint for restoring the health of our nation!"―Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."―Daniel Goleman, author of Emotional Intelligence"Let Mark Hyman be your guide and your teacher as you create a happy, healthy body filled with sustainable energy and balance. I can't say enough about this brilliant pioneer, and once you read his book, I know you will agree."―Kris Carr, author of Crazy Sexy Diet"If you want to be empowered to change your life, lose weight, and get to the bottom of chronic health problems, The Blood Sugar Solution by Dr. Mark Hyman will take you all the way there. Read this book and solve your struggles with weight, diabetes, and other diseases forever."―Jack Canfield, coauthor of the Chicken Soup for the Soul series"Dr. Hyman once again nails the problems and provides real solutions."―Joseph Pizzorno, ND, coauthor of Encyclopedia of Natural Medicine"Dr. Mark Hyman offers life-giving hope to a world plagued by diabetes. Learn from him and you will surely lower your blood sugar-and most likely live longer and better."―James S. Gordon, MD, founder and director of The Center for Mind-Body Medicine and author of Unstuck
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About the Author
Mark Hyman, MD, is the Director of the Cleveland Clinic Center for Functional Medicine, the chairman of the Institute for Functional Medicine, and founder and medical director of The UltraWellness Center. He is the #1 New York Times bestselling author of The Blood Sugar Solution 10-Day Detox Diet, The Blood Sugar Solution, The Blood Sugar Solution Cookbook, Ultrametabolism, The Ultramind Solution, The Ultrasimple Diet, and coauthor of The Daniel Plan and Ultraprevention.
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Product details
Paperback: 448 pages
Publisher: Little, Brown and Company; Reprint edition (December 30, 2014)
Language: English
ISBN-10: 0316127361
ISBN-13: 978-0316127363
Product Dimensions:
5.5 x 1.2 x 8.2 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
1,317 customer reviews
Amazon Best Sellers Rank:
#12,803 in Books (See Top 100 in Books)
I would suggest you just buy the cookbook instead of the book. The science and stories in the book are just filler, the cookbook has the diet plan in it as well so save your money on the actual book.
I bought this book for a nutrition class I took locally that was taught by a registered dietitian. I'd recommend it to anyone wanting to take serious steps to improve their health by changing their diet. Stress management, supplements, and exercise are also discussed, and recipes are included. It's set up to educate you first as to how and why the author arrived at this approach to health. It then gives you a program to follow for several weeks. I believe the ultimate goal is to make healthy lifestyle changes, so at the end of the program you will tend to choose to make healthier decisions about food and exercise because you've changed your habits and feel better as a result. I wouldn't think anything recommended in this book would hurt someone the way some fad diets can, but it's always best to consult with your doctor especially if you have health issues!The title might suggest this is for diabetics but it is not. It is referring to the fact that most diets steer us toward developing adult onset diabetes. I've heard (can't remember if it was in the book as well as the class I took) that there is a test to see if a person is tending toward diabetes that works kind of like an early warning system, because if dietary changes are made soon enough it is possible to steer one away from becoming diabetic. Unfortunately, this isn't a routine test and the routine testing often results in telling people they have already developed diabetes.The main complaint in negative reviews at the time I bought the book seemed to be, "It's too hard..." I thought about how a book advising people to eat nothing but donuts and milkshakes to get healthy would be popular but wouldn't help anyone, lol. Of course it's hard. But it really isn't THAT hard if you really want to do it. You will need to buy more produce and foods that require preparation, and actually cook instead of picking up fast food, take out, or microwave meals. Some complained in reviews about the expense of buying food to prepare, but you have to consider the money you're saving by not buying sodas and junk food and by not picking up fast food or take out all the time. I believe they offset each other. Plus there's the added cost of what too much junk food does to your health.
Seven Month Update:After 7 months on Hyman and high intensity interval training, I have lost 20 pounds, and have the energy to get through the work day.The bad news is my fasting blood sugar is unchanged from the start, even after eliminating almost all carbs from my diet (except those in green and leafy veggies). It is still hovering around 105 when done by LabCorp (95-98 when done at company physicals), even though my A1C has dropped from 5.8 to 5.3 (explain that one...) . My Doctor, who is a True Believer of Hyman , is still accusing me of not following the diet (time for a new doctor, I think). ¯\_(ツ)_/¯==========================================================================================I'm not prediabetic, but weight and blood sugar were becoming a concern. My doctor put me on this diet and upped my exercise routine.I've followed this diet for four months now and adopted a program of rigorous interval training three days a week. My previous diet had become too starchy and full of artificial sweeteners.I have lost 14 pounds, but blood sugar remains unchanged. This diet claims to be a blood sugar reduction diet.Also, be prepared for some political statements from Hyman in this book. I know it's his book, but really unwarranted in a diet book.Hyman is also slickly marketed to the hilt. Plenty of stuff to BUY from him. And, yes, you apparently NEED to join one of his support groups (like I have time for a support group).Still, there is a good analysis of what is wrong with our diets, including mine. It doesn't seem to be the 'solution', though.
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